Irregardless of age and health condition, Yoga is for everyone. Based on individual needs, each class will be customised accordingly. Simple movement and technique, yet effective. Each lesson will cover breathing technique, poses, and mindfulness practice.

Baby inside us can feel everything we do and think, yoga helps to calm our body and mind down, to have better connection with our child, sending more Oxygen to the baby within us. It also allows for smoother natural birth delivery. 

After baby is born, let yourself have a great rest and recharge with postnatal yoga, the pregancy hormone will be discharged off easily as well. 

Our seniors have worked for all these years to support us, its time to let time spend some quality time for themselves. Elderly Yoga is specially cater to strengthen their muscle & bone, improve on blood circulation, stability, nervous system etc. Getting up and down the mat may be a challenge, poses will be improvised with chair yoga. 

Yoga not only can help us in backache, shoulder and neck stiffness, but also in the physiological aspect, such as improve in heart condition, boost up immune system, enhance qi & blood circulation, hypo/hyper theroid, diabetic, irregularity of blood pressure etc. It is also ideal for depression , ADHD and other conditions.  Click on to learn more & book your 1st consultation session.

Let our brain wave slow down. Mindfulness/ Meditative practice is very important in our day to day live. Changes seem to be the only constant. While we cant change the external environment, we can choose how we response to it.