This class will be carried out in flow. Flow is a sequence of poses customized to cater for different needs, modified from Sun Salutation. The main aim is to generate better blood circulation, increase muscle strength and improve on the overall health.
Each class is specially tailored to boost us up :
More relax shoulder and neck
It will start with Pranayama (breathing), move on to stretching, the actual flow sequence, and end off with Shavasana (complete relaxation).
it’s suitable for all ages & size ! Elderly yoga is also available for our senior too !