Mindfulness & Meditation

Calm ourselves, have a clear mind, improve quality of life.

Meditation is very important in our day to day life. It helps to let our brain wave stay calm and slow down. This enables us to be more alert, make a much better decision, enhance efficency in our daily work, improve our relationship with others as well.

With frequent practice, yoga can send positive energy to our cell and repair our cell, improve our health without us noticing it.
So how should we meditate ? Or how should we get it started ?

We can have it for 1 minute, sit at any comfortable position with our spine be tall and straight, close our eyes, take deep breathing. When we get more comfortable with it, duration can be increased