Inner Engineering – Desire

One of the topic in the online Inner Engineering course by Sadhguru is on Desire. It does give me another perspective into it. Hence would like to share it, hopefully will be useful for anyone reading this too ! We often hear people saying that desire is bad, it will...

Inner Engineering – Acceptance

During the lockdown, I attended the Inner Engineering Course Online , by Sadhguru. I would say it is one of the best courses to improve ourselves holistically.  In this and subsequent blogs, I will be sharing some of my learning from it.  “When we accept...

Metabolic Rate & Us

Often we hear that high metabolic rate is good, ideal for weight loss, and we are not aging that fast. If we were to google search a bit, we can see recommendation like taking pills, protein powder, energy drinks, to boost up the metabolic rate. But is it really so ?...

Build up our Resilience through Yoga

For the previous to posts, I have been sharing on the take away from the book, Man’s Search For Meaning, in relates to building strong resilience within us. Yoga practice is crucial as part of our lifestyle because it can strengthen resilience. So how ? Lets...

Headspace – Reversal

Headspace by Andy Puddicombe. The book is very well written, simple to understand and practical. Today I will share on what we can do with emotions, another conversation between the author and the monk. We are very attracted to what we like and become attached to it....

Headspace – Wild Horse

In the book Headspace by Andy Puddicombe , one of the conversation between the author and the monk is on wild horse. And I like the analogy a lot. Imagine that you are trying to grab hold of the wild horse, make it stay at a spot. Is it possible ? No, the horse is too...

Headspace – Blue Sky

The conversation between the author and the monk in the book of Get some Headspace by Andy Puddicombe. Close your eyes and imagine you are looking above the clear blue sky, there is not any cloud but just blue. Now think back in time when you feel happy or relaxed....

Headspace – Road

Few months ago, I have read the book, Get Some Headspace, by Andy Puddicombe, and would like to share a little on it. The content is very down to earth, and it simplifies the approach of mindfulness to suit our day to day life. This book is suitable for anyone new to...