Second Chakra , Swadhistana

The second chakra, swadhistana, has the power of creativity, and characterised by water element. Being water element, it is fluid, able to adapt, and respond to changes well according to the universe needs. It is resided between the navel and top of the pelvic bone;...

First Chakra , Muladhara

Th first chakra is at the base of our spine, it is like the root of the tree, closely connect with the earth. It is the first chakra receiving prana / qi from the outside world. Hence, we can balance the first chakra through breath. If imbalance, we will not be...

A little fact about stomach

Our stomach is in the shape of a bag. When stomach is empty , it will shrink. While it is full with our meal, it will increase its size, to around 1.5L. Every minute, the muscle will move / squeeze 3 times automatically. This rhythm goes in line with the signal from...