Mindfulness Practice ~ Self Love

Self love, self care is very important. Without self love, we cant really love others well. Without self care, we may feel very tired physically and mentally after some time. Practicing self love is very easy. There are many ways for it. Tapping is featured in this...

Mindfulness Practice

You may sit at any of your comfortable position, not limit to the mat, but on a chair, or even on your bed, but have your back be straight. There are many forms of mindfulness practice. Today we will do something on writing. Get our pen and paper ready, lets get it...