You may sit at any of your comfortable position, not limit to the mat, but on a chair, or even on your bed, but have your back be straight.

There are many forms of mindfulness practice. Today we will do something on writing. Get our pen and paper ready, lets get it started!

Think of a word that will give us positivity and good energy, something that we would like to share it with others too. We will being the practice from here.

If the practice is too short for you , please stay longer to suit our needs.