Deep Ocean Mindfulness Practice

Recently I have drawn this using some tutorial online, it turns out to be the reflection of my mind. Hence, decided to do a pretty short mindfulness practice on it. As I close my eyes, the surrounding darken and everything seems to be falling to dead silence....

Surrender

Surrender is powerful, it allows us to gain strength and be nourished once again. Surrender is not the same as giving up. When one surrenders, he / she accepts anything that is happening or going to happen . One will not be going against any outcome. Yet when one give...

Sun Salutation

Sun Salutation is always my favourite, especially when there is just no time that I can steal to practice. The name may sound a little ‘religious’, however, it just means salutating to the sun, to receive and revive more energy within. All beings need sun...

Inner Engineering – Our Mind

“Nothing in existence repeat except for our mind.” Sadhguru said , during one of the lessons in the online Inner Engineering. When we live without awareness, our mind keep repeats the same scene; just like a cassette player keep on looping even when it is...

Inner Engineering – Happiness

“You are not what you think you are” Sadhguru said, during on of the Inner Engineering online course sessions. He asked us to list 3 situation when we are happy. For me, it is 1~ when my loved ones are happy, 2~ when i feel free, 3~ during and after...

Basic Pranayama Technique

Pranayama means control of life force, it short it says, how to use our breath to take charge of our life. We breath every moment. Yet, how well are we breathing ? Most illness strikes due to insufficient oxygen in our blood, in return , our body is not able to...