Inner Engineering – Our Mind

“Nothing in existence repeat except for our mind.” Sadhguru said , during one of the lessons in the online Inner Engineering. When we live without awareness, our mind keep repeats the same scene; just like a cassette player keep on looping even when it is...

Inner Engineering – Happiness

“You are not what you think you are” Sadhguru said, during on of the Inner Engineering online course sessions. He asked us to list 3 situation when we are happy. For me, it is 1~ when my loved ones are happy, 2~ when i feel free, 3~ during and after...

Basic Pranayama Technique

Pranayama means control of life force, it short it says, how to use our breath to take charge of our life. We breath every moment. Yet, how well are we breathing ? Most illness strikes due to insufficient oxygen in our blood, in return , our body is not able to...

Jala Neti

Jala Neti is an ancient Yoga water cleansing technique, using neti pot, water and salt. It allows the saline water to flow from one nostril to another. It helps to remove off all the dirts, bacteria and virus trapped in the mucus. It also has the power to regulate our...

Relief for Back Pain

Back pain is a common issue for all of us, it may be due to incorrect standing and sitting postures, carrying heavy things, straining of muscle. This video will help to not only relief any back pain, but also maintain a strong back. As it is a bite size video, do view...