by admin | Jun 19, 2021 | Uncategorized
Surrender is powerful, it allows us to gain strength and be nourished once again. Surrender is not the same as giving up. When one surrenders, he / she accepts anything that is happening or going to happen . One will not be going against any outcome. Yet when one give...
by admin | May 20, 2021 | Uncategorized
Sun Salutation is always my favourite, especially when there is just no time that I can steal to practice. The name may sound a little ‘religious’, however, it just means salutating to the sun, to receive and revive more energy within. All beings need sun...
by admin | Jan 20, 2021 | Uncategorized
“Nothing in existence repeat except for our mind.” Sadhguru said , during one of the lessons in the online Inner Engineering. When we live without awareness, our mind keep repeats the same scene; just like a cassette player keep on looping even when it is...
by admin | Jan 17, 2021 | Uncategorized
“You are not what you think you are” Sadhguru said, during on of the Inner Engineering online course sessions. He asked us to list 3 situation when we are happy. For me, it is 1~ when my loved ones are happy, 2~ when i feel free, 3~ during and after...
by admin | Apr 15, 2020 | Uncategorized
Pranayama means control of life force, it short it says, how to use our breath to take charge of our life. We breath every moment. Yet, how well are we breathing ? Most illness strikes due to insufficient oxygen in our blood, in return , our body is not able to...
by admin | Apr 13, 2020 | Uncategorized
Jala Neti is an ancient Yoga water cleansing technique, using neti pot, water and salt. It allows the saline water to flow from one nostril to another. It helps to remove off all the dirts, bacteria and virus trapped in the mucus. It also has the power to regulate our...
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