Do and don’t for yoga practice

Here are some of the do and dont when we are practicing yoga. Hope the little tips will help! Do start with breathing each time, if we don’t have sufficient time to practice, maybe we can do breathing exercise (pranayama) instead. Do be aware of our body condition. It...

How to get started with yoga practice ?

Each of our body condition is different. It will be good to approach a qualified yoga teacher for some lessons before we start practicing on our own. Duration of the practice will depend on how much time we can spare. Some of us are fully occupied with work and house...

The Choice – Book Review Part 4

“Sometimes the worst moments in our lives, the moments that set us spinning with ugly desires, that threaten to unglue us with the sheer impossibility of the pain we must endure, are in fact the moments that bring us to understand our worth.”Everything happens for a...

The Choice – Book Review Part 3

“If you are going to live, you have to stand for something.”I have been wondering, what I should do to make each day meaningful till my last breath. Knowing that upon death, I cant bring anything away with me, why should I work so hard to acquire different things like...

The Choice – Book Review Part 2

“Survival is a matter of interdependence, that survival isn’t possible alone”I often ponder, why the seniors I have met tend to relying their happiness on their grandson, children, or even what kind of meal to be prepared by the spouse. Why is there such an...