by admin | Apr 26, 2020 | Simple Mindfulness Practice
Art is a very good form of therapy to express our emotion, things that we are not even aware of within us. We may think art is not for us, we are not good in any form of Art. But who cares ? We are just using it as our practice for ourselves. You may choose to use...
by admin | Apr 25, 2020 | Simple Mindfulness Practice
Self love, self care is very important. Without self love, we cant really love others well. Without self care, we may feel very tired physically and mentally after some time. Practicing self love is very easy. There are many ways for it. Tapping is featured in this...
by admin | Apr 24, 2020 | Simple Mindfulness Practice
Good Intention is very important in everything we do. Lets try to set one before our...
by admin | Apr 23, 2020 | Simple Mindfulness Practice
You may sit at any of your comfortable position, not limit to the mat, but on a chair, or even on your bed, but have your back be straight. There are many forms of mindfulness practice. Today we will do something on writing. Get our pen and paper ready, lets get it...
by admin | Apr 15, 2020 | Uncategorized
Pranayama means control of life force, it short it says, how to use our breath to take charge of our life. We breath every moment. Yet, how well are we breathing ? Most illness strikes due to insufficient oxygen in our blood, in return , our body is not able to...
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