Art is a very good form of therapy to express our emotion, things that we are not even aware of within us.
We may think art is not for us, we are not good in any form of Art. But who cares ? We are just using it as our practice for ourselves.
You may choose to use only pencil or pen or anything you wish, or even on your favourite music, close your eyes and get it started.
Without any judgement, lets start!