Forward Neck

While fetching my little one, a boy’s playing his / his helper phone. It is a norm to see this scene these days. But take a second look, you can see the boy’s neck, how forward it becomes. He has no awareness in it while using the device, neither will his...

International Day of Happiness

Today, we celebrate the power of happiness and how it can transform our lives. The journey to happiness begins within, and one powerful way to nurture it is through yoga. ????‍♀️✨ Yoga not only strengthens the body but also calms the mind, reduces stress, and promotes...

World Kidney Day

Today, we raise awareness about the importance of our kidneys and the vital role they play in our overall health. The kidneys are essential for filtering waste from our blood, balancing fluids, and regulating blood pressure. Yet, millions of people suffer from kidney...

Ezcema & Yoga

It is the second time that Eczema is flaring all over. The first time was last year, it was pretty bad. This time round , it goes all over, my face is not exempted. I didnt have the issue of Ezcema prior that that, hence, while others mentioning abt Eczema, I had no...