by admin | May 28, 2024 | Uncategorized
Yoga is for everyone, starting the earlier, better it is. For my 21 months old girl, like many others, started to do downward dog on her own when she is less than 8 months old. There is not a need to teach her doing that, more of an instinct that it is what she needs....
by admin | Sep 5, 2023 | Uncategorized
During the second trimester, we tried to do as much things as we can, knowing the physical limitation during the third trimester; travelling, shopping for baby and maternity stuff, preparing baby room etc. As third trimester comes, our weight increases, tummy becomes...
by admin | Aug 30, 2023 | Uncategorized
With much worries and anxiety, 1st trimester had passed! With all the blood tests and scan carried out, I stepped into the 2nd trimester. A time when I felt more assured and comfortable. Prenatal yoga could be started once Gynaecologist gave the clearance. Usually my...
by admin | Aug 21, 2022 | Uncategorized
Getting to know that there is a little within us, it is the most exciting & happiest moment ever. It’s like finally , for me ! It’s truly a blessing miracle, especially the age of 40. Yoga has helped me a lot throughout this journey. And in this and subsequent...
by admin | Apr 26, 2022 | Simple Mindfulness Practice
My legs feel tired easily when there is quite a lot of compression onto the lower back (on days that I am lazy to do my routine stretch). Besides doing some gentle back bend, and putting my legs up to the wall to release the tension on the back and feet, there is...
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