by admin | Aug 21, 2022 | Uncategorized
Getting to know that there is a little within us, it is the most exciting & happiest moment ever. It’s like finally , for me ! It’s truly a blessing miracle, especially the age of 40. Yoga has helped me a lot throughout this journey. And in this and subsequent...
by admin | Apr 26, 2022 | Simple Mindfulness Practice
My legs feel tired easily when there is quite a lot of compression onto the lower back (on days that I am lazy to do my routine stretch). Besides doing some gentle back bend, and putting my legs up to the wall to release the tension on the back and feet, there is...
by admin | Nov 23, 2021 | Uncategorized
Recently I have drawn this using some tutorial online, it turns out to be the reflection of my mind. Hence, decided to do a pretty short mindfulness practice on it. As I close my eyes, the surrounding darken and everything seems to be falling to dead silence....
by admin | Sep 26, 2021 | Health & Yoga
To round the day up, it is always good to do a legs up to the wall pose. It is simple yet with great effect. It cab nourish the abdominal organs and send blood over to the lower abs area. Through the legs being raised up, it activates the lymph glands, enhances the...
by admin | Sep 16, 2021 | Chakra
The seventh chakra, the crown chakra, at the top of our head, the softest spot when we were infant. It has the ultimate say in our mind body and soul. When the crown chakra is opened, we can facilitate the healing through directing the cosmic energy into our body. It...
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