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Energy Lock – Bhandas

by admin | Jul 21, 2021 | Health & Yoga

Bhandas are energy locks. It is done through tensing certain muscles group, to increase the flow of prana (energy) within our body. There are 3 main energy locks, root lock (mula bhanda), diaphragm lock (uddiyana bhanda) and neck lock (Jalandhana bhanda), applying the...

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