Specially tailored to suit our seniors, it can be done seated on the chair, standing or on the mat.
As compares to all age group, elderly needs yoga the most because they have spent all their time in working for years, taking care of all of us, doing all the household chores. Very often, they neglect their health as a result.
We may think that how can yoga be suitable for elderly or seniors ? Yoga in fact is a very gentle, and it can be tailored for different needs. There have been many elderly all over the world benefited from yoga even if they start to doing it after retirement age. With consistent practice, yoga can help to improve many health issues.
Do sign it up for yourself, your parents or grannies !