Headspace – Blue Sky

The conversation between the author and the monk in the book of Get some Headspace by Andy Puddicombe. Close your eyes and imagine you are looking above the clear blue sky, there is not any cloud but just blue. Now think back in time when you feel happy or relaxed....

Headspace – Road

Few months ago, I have read the book, Get Some Headspace, by Andy Puddicombe, and would like to share a little on it. The content is very down to earth, and it simplifies the approach of mindfulness to suit our day to day life. This book is suitable for anyone new to...

Non-Violence | Ahimsa

People always ask, why are you vegetarian ? These days vegetarianism is more acceptable by the general public as compared to 10-20 years ago. There are more choices no matter which countries we are in. Vegan, and Plant Based Diet have become the trend for the western...

How True are We to Ourselves

Satya , principle of truthfulness, is one of the 5 moral code of conduct (Yama), that we should observe and behave in life. Sharing of two happening recently. A student trying to cheat in a test. After being caught, he denied the action. He was moved to the other seat...