Pranayama means control of life force, it short it says, how to use our breath to take charge of our life.
We breath every moment. Yet, how well are we breathing ? Most illness strikes due to insufficient oxygen in our blood, in return , our body is not able to restore well.
The basic Pranayama technique featuring here guides us to relearn our breathing method. All of us knows how to do it when we were born. As we grow up, with stress and other tensions, we got more tense up and breathing in a more shallow manner.
Lets practice it everyday for 40 consecutive days to build up the habit!