Bladder Meridian Channel is the longest among all the channel. It starts off from side of the eyes, moves up to the head, back of the neck, and split to the side of the spine, down to the legs and feet.
It encompasses the reflective areas for different organs. For health maintenance, it is very important to work on this meridian channel.
As it is at the back, in the video, we will show you how to massage for ourselves with a tennis ball. In addition, to activate the channel, allow qi to flow better, simple forward and back bend will be perfect for it.
Do it daily, we can see an improvement in our health surely !