ln TCM, heart is just like the king of the body. It governs our emotions like anxiety, depression. A lot of disease (come from two words dis ease) is from our heart. Our perspiration depends on our heart, too little or too much perspiration may reflect if there is any blockages or fire within. Perspiration helps to expel the excess heat and cold out, it is crucial in a tropical country, where it is always summer with aircon on in most of the places. In return, the coolness from there aircon is trapped inside our body, watch the video below, to see how we can expel it out at the end of the day . Heart mudra will be introduced to you , together with a simple chest opening pose, and short meditative practice that can help to assist the flow in the heart meridian channel.