Spleen meridian channel governs our blood. There would be time that we feel down with no reasons, it may due to blockage of Spleen meridian channel, as it takes charge of 意 and 志; determination and clarity of our mind. Further, how strong our muscle is depends on how well the Spleen is function too.
Spleen meridian channel starts off from the side of big toe, makes its way up to the upper body. It is closely related to Stomach meridian channel; if digestion is not good (stomach meridian channel), the Spleen meridian channel will be affected.
In this video, Surya mudra will be introduced to you , together with a simple hip opening and intercostal stretch to enhance the flow in the Spleen meridian channel.