Yoga is for everyone, starting the earlier, better it is.
For my 21 months old girl, like many others, started to do downward dog on her own when she is less than 8 months old. There is not a need to teach her doing that, more of an instinct that it is what she needs. A simple inversion help to strengthen her body, calms the mind yet energising, stimulates blood circulation.
For 3 years old and above, we can try to make it to a game, do it together as a family bonding time, counting the breath , and let them be in the present moment.
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