We are living in a world that is always speeding up, time seems to be flying by faster and faster.

While taking a random photo of my little one, the background caught my eyes. In a very synchronized manner, almost everyone in the the train is looking at their device. A scene that makes me reflect, am I one of them?

Are we really so busy, always needs to be on the phone ? Or we are using it as a needed ‘me’ time by swiping up and down aimlessly ? a little escape that is fully reliance on a device ?

I like to use the time while seated in transport, to either read books, or close my eyes and have some breathing time. A very intentional pause could be very powerful , just like a power nap. Zoning out a bit is a mini vacation for me.

How about yourself ?