Back pain is a common issue for all of us, it may be due to incorrect standing and sitting postures, carrying heavy things, straining of muscle.

This video will help to not only relief any back pain, but also maintain a strong back. As it is a bite size video, do view the video finish first before doing the poses. Do it everyday, you will experience the results really soon. Drop me a note if you have any questions

*The video is pretty soft, pls on the the maximum volume. Thanks !