Jala Neti is an ancient Yoga water cleansing technique, using neti pot, water and salt. It allows the saline water to flow from one nostril to another. It helps to remove off all the dirts, bacteria and virus trapped in the mucus. It also has the power to regulate our hormones, hence let us have clearer mind . There are many more benefits behind such a simple technique when it is done daily, such as sensitive nose, sinus, tear ducts blockages, hormonal fluctuation issues etc.
One important point to note is that during the process, breathing is only through our mouth, use warm water, and draining must be done thoroughly after the cleansing process.
This video is done in Cantonese. Mandarin & English version will be coming soon !