The third chakra is around the mid abdomen region, covering the digestion and assimilation organs, the element is fire. Just like the sun, it helps us to burn food and radiate out. (It is where the nutrition energy from all the food be digested and dispersed to all the Nadia in our body. )
Our characteristic associate to it will be our will power. With strong third chakra, one will be confident and decisive. With weak third chakra, one will have a lower sense of self, not able to act according to what they think and who they are, having lesser control of one’s life, and try to control others to feel more secure.
Hence, poses and breathing techniques focusing on the third chakra regions will improve in our digestive system, balancing the energy in kidney, pancreas, and liver area, our emotions will be better managed.