To round the day up, it is always good to do a legs up to the wall pose.

It is simple yet with great effect.

It cab nourish the abdominal organs and send blood over to the lower abs area. Through the legs being raised up, it activates the lymph glands, enhances the detoxification processed.

Being an inversion pose, it can calm The Central nervous system, and our hormones will be regulated. Allow us to have a great sleep thereafter. It can also help to regulate the monthly cycle for the ladies. While in the pose, one can choose to do deep breathing, or visualisation techniques, to bring in more energy or relaxation one may need at the particular moment in time.

A simple & good yoga pose !