Jala Neti

Jala Neti is an ancient Yoga water cleansing technique, using neti pot, water and salt. It allows the saline water to flow from one nostril to another. It helps to remove off all the dirts, bacteria and virus trapped in the mucus. It also has the power to regulate our...

Relief for Back Pain

Back pain is a common issue for all of us, it may be due to incorrect standing and sitting postures, carrying heavy things, straining of muscle. This video will help to not only relief any back pain, but also maintain a strong back. As it is a bite size video, do view...