by admin | Mar 20, 2025 | Health & Yoga
Today, we celebrate the power of happiness and how it can transform our lives. The journey to happiness begins within, and one powerful way to nurture it is through yoga. ????♀️✨ Yoga not only strengthens the body but also calms the mind, reduces stress, and promotes...
by admin | Mar 13, 2025 | Health & Yoga
Today, we raise awareness about the importance of our kidneys and the vital role they play in our overall health. The kidneys are essential for filtering waste from our blood, balancing fluids, and regulating blood pressure. Yet, millions of people suffer from kidney...
by admin | Sep 26, 2021 | Health & Yoga
To round the day up, it is always good to do a legs up to the wall pose. It is simple yet with great effect. It cab nourish the abdominal organs and send blood over to the lower abs area. Through the legs being raised up, it activates the lymph glands, enhances the...
by admin | Aug 1, 2021 | Health & Yoga
Our stomach is in the shape of a bag. When stomach is empty , it will shrink. While it is full with our meal, it will increase its size, to around 1.5L. Every minute, the muscle will move / squeeze 3 times automatically. This rhythm goes in line with the signal from...
by admin | Jul 21, 2021 | Health & Yoga
Bhandas are energy locks. It is done through tensing certain muscles group, to increase the flow of prana (energy) within our body. There are 3 main energy locks, root lock (mula bhanda), diaphragm lock (uddiyana bhanda) and neck lock (Jalandhana bhanda), applying the...
by admin | Mar 22, 2021 | Health & Yoga
Here are some of the do and dont when we are practicing yoga. Hope the little tips will help! Do start with breathing each time, if we don’t have sufficient time to practice, maybe we can do breathing exercise (pranayama) instead. Do be aware of our body condition. It...
Recent Comments