How to get started with yoga practice ?

Each of our body condition is different. It will be good to approach a qualified yoga teacher for some lessons before we start practicing on our own. Duration of the practice will depend on how much time we can spare. Some of us are fully occupied with work and house...

Metabolic Rate & Us

Often we hear that high metabolic rate is good, ideal for weight loss, and we are not aging that fast. If we were to google search a bit, we can see recommendation like taking pills, protein powder, energy drinks, to boost up the metabolic rate. But is it really so ?...

Build up our Resilience through Yoga

For the previous to posts, I have been sharing on the take away from the book, Man’s Search For Meaning, in relates to building strong resilience within us. Yoga practice is crucial as part of our lifestyle because it can strengthen resilience. So how ? Lets...