by admin | Aug 23, 2020 | Book Review - Headspace
Few months ago, I have read the book, Get Some Headspace, by Andy Puddicombe, and would like to share a little on it. The content is very down to earth, and it simplifies the approach of mindfulness to suit our day to day life. This book is suitable for anyone new to...
by admin | Aug 19, 2020 | Ashtanga Yoga - Yama
People always ask, why are you vegetarian ? These days vegetarianism is more acceptable by the general public as compared to 10-20 years ago. There are more choices no matter which countries we are in. Vegan, and Plant Based Diet have become the trend for the western...
by admin | Aug 16, 2020 | Ashtanga Yoga - Yama
Satya , principle of truthfulness, is one of the 5 moral code of conduct (Yama), that we should observe and behave in life. Sharing of two happening recently. A student trying to cheat in a test. After being caught, he denied the action. He was moved to the other seat...
by admin | Apr 26, 2020 | Simple Mindfulness Practice
Art is a very good form of therapy to express our emotion, things that we are not even aware of within us. We may think art is not for us, we are not good in any form of Art. But who cares ? We are just using it as our practice for ourselves. You may choose to use...
by admin | Apr 25, 2020 | Simple Mindfulness Practice
Self love, self care is very important. Without self love, we cant really love others well. Without self care, we may feel very tired physically and mentally after some time. Practicing self love is very easy. There are many ways for it. Tapping is featured in this...
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