by admin | Jul 8, 2025 | Uncategorized
While fetching my little one, a boy’s playing his / his helper phone. It is a norm to see this scene these days. But take a second look, you can see the boy’s neck, how forward it becomes. He has no awareness in it while using the device, neither will his...
by admin | Jul 1, 2025 | Simple Mindfulness Practice
We are living in a world that is always speeding up, time seems to be flying by faster and faster. While taking a random photo of my little one, the background caught my eyes. In a very synchronized manner, almost everyone in the the train is looking at their device....
by admin | Mar 20, 2025 | Health & Yoga
Today, we celebrate the power of happiness and how it can transform our lives. The journey to happiness begins within, and one powerful way to nurture it is through yoga. ????♀️✨ Yoga not only strengthens the body but also calms the mind, reduces stress, and promotes...
by admin | Mar 13, 2025 | Health & Yoga
Today, we raise awareness about the importance of our kidneys and the vital role they play in our overall health. The kidneys are essential for filtering waste from our blood, balancing fluids, and regulating blood pressure. Yet, millions of people suffer from kidney...
by admin | Feb 21, 2025 | Uncategorized
It is the second time that Eczema is flaring all over. The first time was last year, it was pretty bad. This time round , it goes all over, my face is not exempted. I didnt have the issue of Ezcema prior that that, hence, while others mentioning abt Eczema, I had no...
by admin | May 28, 2024 | Uncategorized
Yoga is for everyone, starting the earlier, better it is. For my 21 months old girl, like many others, started to do downward dog on her own when she is less than 8 months old. There is not a need to teach her doing that, more of an instinct that it is what she needs....
by admin | Sep 5, 2023 | Uncategorized
During the second trimester, we tried to do as much things as we can, knowing the physical limitation during the third trimester; travelling, shopping for baby and maternity stuff, preparing baby room etc. As third trimester comes, our weight increases, tummy becomes...
by admin | Aug 30, 2023 | Uncategorized
With much worries and anxiety, 1st trimester had passed! With all the blood tests and scan carried out, I stepped into the 2nd trimester. A time when I felt more assured and comfortable. Prenatal yoga could be started once Gynaecologist gave the clearance. Usually my...
by admin | Aug 21, 2022 | Uncategorized
Getting to know that there is a little within us, it is the most exciting & happiest moment ever. It’s like finally , for me ! It’s truly a blessing miracle, especially the age of 40. Yoga has helped me a lot throughout this journey. And in this and subsequent...
by admin | Apr 26, 2022 | Simple Mindfulness Practice
My legs feel tired easily when there is quite a lot of compression onto the lower back (on days that I am lazy to do my routine stretch). Besides doing some gentle back bend, and putting my legs up to the wall to release the tension on the back and feet, there is...
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