by admin | Jul 21, 2021 | Health & Yoga
Bhandas are energy locks. It is done through tensing certain muscles group, to increase the flow of prana (energy) within our body. There are 3 main energy locks, root lock (mula bhanda), diaphragm lock (uddiyana bhanda) and neck lock (Jalandhana bhanda), applying the...
by admin | Jun 19, 2021 | Uncategorized
Surrender is powerful, it allows us to gain strength and be nourished once again. Surrender is not the same as giving up. When one surrenders, he / she accepts anything that is happening or going to happen . One will not be going against any outcome. Yet when one give...
by admin | May 20, 2021 | Uncategorized
Sun Salutation is always my favourite, especially when there is just no time that I can steal to practice. The name may sound a little ‘religious’, however, it just means salutating to the sun, to receive and revive more energy within. All beings need sun...
by admin | Mar 22, 2021 | Health & Yoga
Here are some of the do and dont when we are practicing yoga. Hope the little tips will help! Do start with breathing each time, if we don’t have sufficient time to practice, maybe we can do breathing exercise (pranayama) instead. Do be aware of our body condition. It...
by admin | Mar 18, 2021 | Health & Yoga
Each of our body condition is different. It will be good to approach a qualified yoga teacher for some lessons before we start practicing on our own. Duration of the practice will depend on how much time we can spare. Some of us are fully occupied with work and house...
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