by admin | Sep 1, 2021 | Chakra
The third chakra is around the mid abdomen region, covering the digestion and assimilation organs, the element is fire. Just like the sun, it helps us to burn food and radiate out. (It is where the nutrition energy from all the food be digested and dispersed to all...
by admin | Aug 29, 2021 | Chakra
The second chakra, swadhistana, has the power of creativity, and characterised by water element. Being water element, it is fluid, able to adapt, and respond to changes well according to the universe needs. It is resided between the navel and top of the pelvic bone;...
by admin | Aug 22, 2021 | Chakra
Th first chakra is at the base of our spine, it is like the root of the tree, closely connect with the earth. It is the first chakra receiving prana / qi from the outside world. Hence, we can balance the first chakra through breath. If imbalance, we will not be...
by admin | Aug 1, 2021 | Health & Yoga
Our stomach is in the shape of a bag. When stomach is empty , it will shrink. While it is full with our meal, it will increase its size, to around 1.5L. Every minute, the muscle will move / squeeze 3 times automatically. This rhythm goes in line with the signal from...
by admin | Jul 21, 2021 | Health & Yoga
Bhandas are energy locks. It is done through tensing certain muscles group, to increase the flow of prana (energy) within our body. There are 3 main energy locks, root lock (mula bhanda), diaphragm lock (uddiyana bhanda) and neck lock (Jalandhana bhanda), applying the...
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