by admin | Jan 8, 2021 | Inner Engineering
During the lockdown, I attended the Inner Engineering Course Online , by Sadhguru. I would say it is one of the best courses to improve ourselves holistically. In this and subsequent blogs, I will be sharing some of my learning from it. “When we accept...
by admin | Dec 16, 2020 | Health & Yoga
Often we hear that high metabolic rate is good, ideal for weight loss, and we are not aging that fast. If we were to google search a bit, we can see recommendation like taking pills, protein powder, energy drinks, to boost up the metabolic rate. But is it really so ?...
by admin | Nov 10, 2020 | Health & Yoga
For the previous to posts, I have been sharing on the take away from the book, Man’s Search For Meaning, in relates to building strong resilience within us. Yoga practice is crucial as part of our lifestyle because it can strengthen resilience. So how ? Lets...
by admin | Nov 6, 2020 | Resilience - Man's Search for Meaning
After reading the book, Man’s Search for Meaning. I realised that resilience mainly based on whether we have found the meaning of life, and if we are living it out. I like how the author, Dr Viktor E. Frankl explained on the meaning of life. Below is the extract...
by admin | Nov 3, 2020 | Resilience - Man's Search for Meaning
I have recently read and re-read the book by Viktor E. Frankl, Man’s Search For Meaning. The book shares with us the experience the author has gone through in the concentration camp, how it is on the mind level. Is man just by product of conditional and...
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