by admin | Nov 10, 2020 | Health & Yoga
For the previous to posts, I have been sharing on the take away from the book, Man’s Search For Meaning, in relates to building strong resilience within us. Yoga practice is crucial as part of our lifestyle because it can strengthen resilience. So how ? Lets...
by admin | Nov 6, 2020 | Resilience - Man's Search for Meaning
After reading the book, Man’s Search for Meaning. I realised that resilience mainly based on whether we have found the meaning of life, and if we are living it out. I like how the author, Dr Viktor E. Frankl explained on the meaning of life. Below is the extract...
by admin | Nov 3, 2020 | Resilience - Man's Search for Meaning
I have recently read and re-read the book by Viktor E. Frankl, Man’s Search For Meaning. The book shares with us the experience the author has gone through in the concentration camp, how it is on the mind level. Is man just by product of conditional and...
by admin | Sep 19, 2020 | Book Review - Headspace
Headspace by Andy Puddicombe. The book is very well written, simple to understand and practical. Today I will share on what we can do with emotions, another conversation between the author and the monk. We are very attracted to what we like and become attached to it....
by admin | Sep 17, 2020 | Book Review - Headspace
In the book Headspace by Andy Puddicombe , one of the conversation between the author and the monk is on wild horse. And I like the analogy a lot. Imagine that you are trying to grab hold of the wild horse, make it stay at a spot. Is it possible ? No, the horse is too...
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