7th and 8th Chakra

The seventh chakra, the crown chakra, at the top of our head, the softest spot when we were infant. It has the ultimate say in our mind body and soul. When the crown chakra is opened, we can facilitate the healing through directing the cosmic energy into our body. It...

The Sixth Chakra, Ajna

The sixth chakra, the third eye chakra, ajna , encompasses the brain. It governs the pituitary gland, master gland for the whole endocrine system. It translate ideas and anything we have in the brain cortex into chemicals which determines mainly our metabolism,...

The Fifth Chakra, Throat Chakra

The throat chakra governs the thyroid gland which forms the basic metabolic rate. The element is Ether (original substance of the universe, the void space where time and space allowed the presence of matter). It is closely related to our mind and spirit, the seed of...

The Fourth Chakra, Heart Chakra

As the name stated, the fourth chakra is around the heart region. it covers the heart, lungs, thymus gland and vagus nerve. Imbalance in heart chakra would bring in symptoms like high blood pressure, coronary artery illness, asthma, autoimmune disease, reduces in...

Third Chakra, Solar Plexus

The third chakra is around the mid abdomen region, covering the digestion and assimilation organs, the element is fire. Just like the sun, it helps us to burn food and radiate out. (It is where the nutrition energy from all the food be digested and dispersed to all...

Second Chakra , Swadhistana

The second chakra, swadhistana, has the power of creativity, and characterised by water element. Being water element, it is fluid, able to adapt, and respond to changes well according to the universe needs. It is resided between the navel and top of the pelvic bone;...

First Chakra , Muladhara

Th first chakra is at the base of our spine, it is like the root of the tree, closely connect with the earth. It is the first chakra receiving prana / qi from the outside world. Hence, we can balance the first chakra through breath. If imbalance, we will not be...

A little fact about stomach

Our stomach is in the shape of a bag. When stomach is empty , it will shrink. While it is full with our meal, it will increase its size, to around 1.5L. Every minute, the muscle will move / squeeze 3 times automatically. This rhythm goes in line with the signal from...

Energy Lock – Bhandas

Bhandas are energy locks. It is done through tensing certain muscles group, to increase the flow of prana (energy) within our body. There are 3 main energy locks, root lock (mula bhanda), diaphragm lock (uddiyana bhanda) and neck lock (Jalandhana bhanda), applying the...

Surrender

Surrender is powerful, it allows us to gain strength and be nourished once again. Surrender is not the same as giving up. When one surrenders, he / she accepts anything that is happening or going to happen . One will not be going against any outcome. Yet when one give...