by admin | Nov 6, 2020 | Resilience - Man's Search for Meaning
After reading the book, Man’s Search for Meaning. I realised that resilience mainly based on whether we have found the meaning of life, and if we are living it out. I like how the author, Dr Viktor E. Frankl explained on the meaning of life. Below is the extract...
by admin | Nov 3, 2020 | Resilience - Man's Search for Meaning
I have recently read and re-read the book by Viktor E. Frankl, Man’s Search For Meaning. The book shares with us the experience the author has gone through in the concentration camp, how it is on the mind level. Is man just by product of conditional and...
by admin | Sep 19, 2020 | Book Review - Headspace
Headspace by Andy Puddicombe. The book is very well written, simple to understand and practical. Today I will share on what we can do with emotions, another conversation between the author and the monk. We are very attracted to what we like and become attached to it....
by admin | Sep 17, 2020 | Book Review - Headspace
In the book Headspace by Andy Puddicombe , one of the conversation between the author and the monk is on wild horse. And I like the analogy a lot. Imagine that you are trying to grab hold of the wild horse, make it stay at a spot. Is it possible ? No, the horse is too...
by admin | Aug 26, 2020 | Book Review - Headspace
The conversation between the author and the monk in the book of Get some Headspace by Andy Puddicombe. Close your eyes and imagine you are looking above the clear blue sky, there is not any cloud but just blue. Now think back in time when you feel happy or relaxed....
by admin | Aug 23, 2020 | Book Review - Headspace
Few months ago, I have read the book, Get Some Headspace, by Andy Puddicombe, and would like to share a little on it. The content is very down to earth, and it simplifies the approach of mindfulness to suit our day to day life. This book is suitable for anyone new to...
by admin | Aug 19, 2020 | Ashtanga Yoga - Yama
People always ask, why are you vegetarian ? These days vegetarianism is more acceptable by the general public as compared to 10-20 years ago. There are more choices no matter which countries we are in. Vegan, and Plant Based Diet have become the trend for the western...
by admin | Aug 16, 2020 | Ashtanga Yoga - Yama
Satya , principle of truthfulness, is one of the 5 moral code of conduct (Yama), that we should observe and behave in life. Sharing of two happening recently. A student trying to cheat in a test. After being caught, he denied the action. He was moved to the other seat...
by admin | Apr 26, 2020 | Simple Mindfulness Practice
Art is a very good form of therapy to express our emotion, things that we are not even aware of within us. We may think art is not for us, we are not good in any form of Art. But who cares ? We are just using it as our practice for ourselves. You may choose to use...
by admin | Apr 25, 2020 | Simple Mindfulness Practice
Self love, self care is very important. Without self love, we cant really love others well. Without self care, we may feel very tired physically and mentally after some time. Practicing self love is very easy. There are many ways for it. Tapping is featured in this...
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