by admin | Jan 17, 2021 | Uncategorized
“You are not what you think you are” Sadhguru said, during on of the Inner Engineering online course sessions. He asked us to list 3 situation when we are happy. For me, it is 1~ when my loved ones are happy, 2~ when i feel free, 3~ during and after...
by admin | Jan 14, 2021 | Inner Engineering
One of the topic in the online Inner Engineering course by Sadhguru is on Desire. It does give me another perspective into it. Hence would like to share it, hopefully will be useful for anyone reading this too ! We often hear people saying that desire is bad, it will...
by admin | Jan 8, 2021 | Inner Engineering
During the lockdown, I attended the Inner Engineering Course Online , by Sadhguru. I would say it is one of the best courses to improve ourselves holistically. In this and subsequent blogs, I will be sharing some of my learning from it. “When we accept...
by admin | Dec 16, 2020 | Health & Yoga
Often we hear that high metabolic rate is good, ideal for weight loss, and we are not aging that fast. If we were to google search a bit, we can see recommendation like taking pills, protein powder, energy drinks, to boost up the metabolic rate. But is it really so ?...
by admin | Nov 10, 2020 | Health & Yoga
For the previous to posts, I have been sharing on the take away from the book, Man’s Search For Meaning, in relates to building strong resilience within us. Yoga practice is crucial as part of our lifestyle because it can strengthen resilience. So how ? Lets...
by admin | Nov 6, 2020 | Resilience - Man's Search for Meaning
After reading the book, Man’s Search for Meaning. I realised that resilience mainly based on whether we have found the meaning of life, and if we are living it out. I like how the author, Dr Viktor E. Frankl explained on the meaning of life. Below is the extract...
by admin | Nov 3, 2020 | Resilience - Man's Search for Meaning
I have recently read and re-read the book by Viktor E. Frankl, Man’s Search For Meaning. The book shares with us the experience the author has gone through in the concentration camp, how it is on the mind level. Is man just by product of conditional and...
by admin | Sep 19, 2020 | Book Review - Headspace
Headspace by Andy Puddicombe. The book is very well written, simple to understand and practical. Today I will share on what we can do with emotions, another conversation between the author and the monk. We are very attracted to what we like and become attached to it....
by admin | Sep 17, 2020 | Book Review - Headspace
In the book Headspace by Andy Puddicombe , one of the conversation between the author and the monk is on wild horse. And I like the analogy a lot. Imagine that you are trying to grab hold of the wild horse, make it stay at a spot. Is it possible ? No, the horse is too...
by admin | Aug 26, 2020 | Book Review - Headspace
The conversation between the author and the monk in the book of Get some Headspace by Andy Puddicombe. Close your eyes and imagine you are looking above the clear blue sky, there is not any cloud but just blue. Now think back in time when you feel happy or relaxed....
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