Mindfulness Practice

by | Apr 23, 2020 | Simple Mindfulness Practice

You may sit at any of your comfortable position, not limit to the mat, but on a chair, or even on your bed, but have your back be straight. There are many forms of mindfulness practice. Today we will do something on writing. Get our pen and paper ready, lets get it...

Basic Pranayama Technique

by | Apr 15, 2020 | Uncategorized

Pranayama means control of life force, it short it says, how to use our breath to take charge of our life. We breath every moment. Yet, how well are we breathing ? Most illness strikes due to insufficient oxygen in our blood, in return , our body is not able to...

Jala Neti

by | Apr 13, 2020 | Uncategorized

Jala Neti is an ancient Yoga water cleansing technique, using neti pot, water and salt. It allows the saline water to flow from one nostril to another. It helps to remove off all the dirts, bacteria and virus trapped in the mucus. It also has the power to regulate our...

Relief for Back Pain

by | Apr 12, 2020 | Uncategorized

Back pain is a common issue for all of us, it may be due to incorrect standing and sitting postures, carrying heavy things, straining of muscle. This video will help to not only relief any back pain, but also maintain a strong back. As it is a bite size video, do view...