by admin | Mar 22, 2021 | Health & Yoga
Here are some of the do and dont when we are practicing yoga. Hope the little tips will help! Do start with breathing each time, if we don’t have sufficient time to practice, maybe we can do breathing exercise (pranayama) instead. Do be aware of our body condition. It...
by admin | Mar 18, 2021 | Health & Yoga
Each of our body condition is different. It will be good to approach a qualified yoga teacher for some lessons before we start practicing on our own. Duration of the practice will depend on how much time we can spare. Some of us are fully occupied with work and house...
by admin | Mar 11, 2021 | Book Review - The Choice
“Sometimes the worst moments in our lives, the moments that set us spinning with ugly desires, that threaten to unglue us with the sheer impossibility of the pain we must endure, are in fact the moments that bring us to understand our worth.”Everything happens for a...
by admin | Mar 5, 2021 | Book Review - The Choice
“If you are going to live, you have to stand for something.”I have been wondering, what I should do to make each day meaningful till my last breath. Knowing that upon death, I cant bring anything away with me, why should I work so hard to acquire different things like...
by admin | Mar 1, 2021 | Book Review - The Choice
“Survival is a matter of interdependence, that survival isn’t possible alone”I often ponder, why the seniors I have met tend to relying their happiness on their grandson, children, or even what kind of meal to be prepared by the spouse. Why is there such an...
by admin | Feb 26, 2021 | Book Review - The Choice
The choice by Dr Edith Eger is one of the must read books. I chanced upon it when I was reading the book, Man Search for Meaning. Both books were written by the survivor of Concentration Camp. I have written few blogs in regards to Man Search for Meaning, click on to...
by admin | Jan 20, 2021 | Uncategorized
“Nothing in existence repeat except for our mind.” Sadhguru said , during one of the lessons in the online Inner Engineering. When we live without awareness, our mind keep repeats the same scene; just like a cassette player keep on looping even when it is...
by admin | Jan 17, 2021 | Uncategorized
“You are not what you think you are” Sadhguru said, during on of the Inner Engineering online course sessions. He asked us to list 3 situation when we are happy. For me, it is 1~ when my loved ones are happy, 2~ when i feel free, 3~ during and after...
by admin | Jan 14, 2021 | Inner Engineering
One of the topic in the online Inner Engineering course by Sadhguru is on Desire. It does give me another perspective into it. Hence would like to share it, hopefully will be useful for anyone reading this too ! We often hear people saying that desire is bad, it will...
by admin | Jan 8, 2021 | Inner Engineering
During the lockdown, I attended the Inner Engineering Course Online , by Sadhguru. I would say it is one of the best courses to improve ourselves holistically. In this and subsequent blogs, I will be sharing some of my learning from it. “When we accept...
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